{"id":26,"date":"2022-07-18T17:26:21","date_gmt":"2022-07-18T15:26:21","guid":{"rendered":"https:\/\/philsophro.fr\/?page_id=26"},"modified":"2022-08-02T16:52:20","modified_gmt":"2022-08-02T14:52:20","slug":"sophrologie","status":"publish","type":"page","link":"https:\/\/philsophro.fr\/index.php\/sophrologie\/","title":{"rendered":"Sophrologie"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"26\" class=\"elementor elementor-26\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e4fbfe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e4fbfe\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fdd29b\" data-id=\"7fdd29b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2ffd8b9 elementor-widget elementor-widget-heading\" data-id=\"2ffd8b9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">La Sophrologie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9dfbcb1 elementor-widget elementor-widget-text-editor\" data-id=\"9dfbcb1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"margin-bottom: 8px; line-height: 1.4em; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500;\">La sophrologie est une m\u00e9thode psycho-corporelle utilis\u00e9e comme technique th\u00e9rapeutique ou v\u00e9cue comme une philosophie de vie. Elle a \u00e9t\u00e9 con\u00e7ue par le neuropsychiatre Alfonso Caycedo en 1960 et est inspir\u00e9e de techniques occidentales comme orientales. Le terme SOPHROLOGIE, inspir\u00e9 du grec ancien*, signifie \u00e9tude de l\u2019harmonisation de la conscience.<\/p>\n<p style=\"margin-bottom: 8px; line-height: 1.4em; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; text-align: justify;\">*<b>s\u00f4s<\/b>&nbsp;: harmonie;&nbsp;<b>phren<\/b>&nbsp;: l\u2019esprit;&nbsp;<b>logos<\/b>&nbsp;: science<\/p>\n<p style=\"margin-bottom: 8px; line-height: 1.4em; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; text-align: justify;\">M\u00e9thode exclusivement verbale et non tactile, la sophrologie emploie un ensemble de techniques qui vont \u00e0 la fois agir sur le corps et sur le mental.<\/p>\n<p style=\"margin-bottom: 8px; line-height: 1.4em; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; text-align: justify;\">Elle combine des exercices qui travaillent \u00e0 la fois sur la respiration, la d\u00e9contraction musculaire et la suggestion&nbsp;mentale (ou visualisation). Toutes ces techniques permettent de retrouver un \u00e9tat de bien-\u00eatre et d\u2019activer tout son potentiel.<\/p>\n<p style=\"margin-bottom: 8px; line-height: 1.4em; color: #666666; font-family: Arial; font-size: 15px; font-style: normal; font-variant-ligatures: normal; font-variant-caps: normal; font-weight: 500; text-align: justify;\">La sophrologie permet d\u2019acqu\u00e9rir une meilleure connaissance de soi et d\u2019affronter les d\u00e9fis du quotidien avec s\u00e9r\u00e9nit\u00e9.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ae3f70e elementor-widget elementor-widget-heading\" data-id=\"ae3f70e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Ses origines<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed6543d elementor-widget elementor-widget-text-editor\" data-id=\"ed6543d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Caycedo s&rsquo;est inspir\u00e9 du Yoga indien, notamment le yoga int\u00e9gral, du Bouddhisme tib\u00e9tain (le Tummo) et du Zen japonais et a adapt\u00e9 ces techniques \u00e0 la culture occidentale. Il s&rsquo;est inspir\u00e9 aussi des techniques de relaxation, d&rsquo;hypnose, d&rsquo;auto-suggestion et de ph\u00e9nom\u00e9nologie pour d\u00e9velopper sa m\u00e9thode qu&rsquo;il appellera Sophrologie.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5226dcd elementor-widget elementor-widget-heading\" data-id=\"5226dcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les fondamentaux de la sophroplogie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-8ea0bcc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8ea0bcc\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-a7120f6\" data-id=\"a7120f6\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95e719a elementor-widget elementor-widget-image\" data-id=\"95e719a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"299\" src=\"https:\/\/i0.wp.com\/philsophro.fr\/wp-content\/uploads\/2022\/08\/Processus-Sophro.png?fit=1024%2C299&amp;ssl=1\" class=\"attachment-large size-large wp-image-1781\" alt=\"Processus sophrologie\" srcset=\"https:\/\/i0.wp.com\/philsophro.fr\/wp-content\/uploads\/2022\/08\/Processus-Sophro.png?w=1200&amp;ssl=1 1200w, https:\/\/i0.wp.com\/philsophro.fr\/wp-content\/uploads\/2022\/08\/Processus-Sophro.png?resize=600%2C175&amp;ssl=1 600w, https:\/\/i0.wp.com\/philsophro.fr\/wp-content\/uploads\/2022\/08\/Processus-Sophro.png?resize=300%2C88&amp;ssl=1 300w, https:\/\/i0.wp.com\/philsophro.fr\/wp-content\/uploads\/2022\/08\/Processus-Sophro.png?resize=1024%2C299&amp;ssl=1 1024w, https:\/\/i0.wp.com\/philsophro.fr\/wp-content\/uploads\/2022\/08\/Processus-Sophro.png?resize=768%2C224&amp;ssl=1 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-7ac86c7\" data-id=\"7ac86c7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-237f868 elementor-widget elementor-widget-text-editor\" data-id=\"237f868\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le but de la sophrologie vise \u00e0 atteindre une harmonie entre le corps et l\u2019esprit.<br>Les \u00e9motions, les pens\u00e9es et les comportements&nbsp; ne sont plus s\u00e9par\u00e9s mais oeuvrent ensemble pour un meilleur \u00e9quilibre.<br>Destin\u00e9e \u00e0 d\u00e9velopper la conscience d\u2019un individu, elle l\u2019interpelle dans ses ressources fondamentales. Le sujet peut am\u00e9liorer consid\u00e9rablement son mal-\u00eatre gr\u00e2ce \u00e0 l\u2019\u00e9coute de ses ressentis.<\/p><p><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-d3eb955 elementor-widget elementor-widget-text-editor\" data-id=\"d3eb955\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Le moyens utilis\u00e9s :<\/p><ul><li>la respiration<br \/>C&rsquo;est la base de la sophroogie, on favorisera au maximum la respiration abdominale qui permet une meilleure oxyg\u00e9nation du corps, un apaisement du rythme cardiaque et un recul du stress.<\/li><li>La d\u00e9tente du corps et l&rsquo;apaisement du mental <br \/>Le mental ne peut s\u2019apaiser que si le corps est lui-m\u00eame en position de compl\u00e8te relaxation. Plusieurs techniques permettent de parvenir \u00e0 cette d\u00e9tente globale.<\/li><li>la visualisation<br \/>Pour \u00e9loigner le stress et apprendre \u00e0 mieux contr\u00f4ler son mental, les exercices de visualisation sur une situation donn\u00e9e permettent de prendre conscience des \u00e9motions li\u00e9es \u00e0 cette situation, de les vivre ou les revivre mais surtout d\u2019arriver enfin \u00e0 se d\u00e9tacher de la charge \u00e9motionnelle qu\u2019elles r\u00e9activent.<\/li><li>la pens\u00e9e positive<br \/>La pens\u00e9e positive est l\u2019art de choisir une phrase r\u00e9sumant un comportement ou une qualit\u00e9 que l\u2019on d\u00e9sire acqu\u00e9rir et d\u2019en faire une affirmation. La pens\u00e9e positive joue alors un r\u00f4le d\u2019autosuggestion, dynamisant chez l\u2019individu ce en quoi il croit.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-994a197 elementor-widget elementor-widget-heading\" data-id=\"994a197\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Les bienfaits de la sophroplogie<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdeb62b elementor-widget elementor-widget-text-editor\" data-id=\"cdeb62b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>La sophrologie permet de travailler sur soi-m\u00eame par rapport \u00e0 des probl\u00e9matiques particuli\u00e8res. Un protocole personnalis\u00e9 sur plusieurs s\u00e9ances permet d&rsquo;aborder plusieurs de ces points.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-803fc7c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"803fc7c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-1dc5da4\" data-id=\"1dc5da4\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4697451 elementor-widget elementor-widget-text-editor\" data-id=\"4697451\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Am\u00e9lioration de la Respiration<\/li><li>Lib\u00e9ration des tentions<\/li><li>Canalisation des pulsions<\/li><li>Gestion des Phobies<\/li><li>Installation du calme<\/li><li>Gestion de la douleur<\/li><li>Activation de la vitalit\u00e9<\/li><li>Prise du recul<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-72fbf95\" data-id=\"72fbf95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2505b7d elementor-widget elementor-widget-text-editor\" data-id=\"2505b7d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ul><li>Am\u00e9lioration de la confiance en soi<\/li><li>Am\u00e9lioration et d\u00e9veloppement de l&rsquo;estime de soi<\/li><li>Am\u00e9lioration de sa motivation<\/li><li>D\u00e9veloppement de son adaptabilit\u00e9<\/li><li>Favorisation de la reconstruction physique<\/li><li>\u00a0Renforcement et am\u00e9lioration de son m\u00e9tabolisme<\/li><li>Am\u00e9lioration de son sommeil<\/li><li>Am\u00e9lioration et optimisation de sa m\u00e9moire<\/li><li>Pr\u00e9paration d&rsquo;un \u00e9v\u00e9nement<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>La Sophrologie La sophrologie est une m\u00e9thode psycho-corporelle utilis\u00e9e comme technique th\u00e9rapeutique ou v\u00e9cue comme une philosophie de vie. Elle a \u00e9t\u00e9 con\u00e7ue par le neuropsychiatre Alfonso Caycedo en 1960 et est inspir\u00e9e de techniques occidentales comme orientales. Le terme SOPHROLOGIE, inspir\u00e9 du grec ancien*, signifie \u00e9tude de l\u2019harmonisation de la conscience. *s\u00f4s&nbsp;: harmonie;&nbsp;phren&nbsp;: l\u2019esprit;&nbsp;logos&nbsp;:&hellip;&nbsp;<a href=\"https:\/\/philsophro.fr\/index.php\/sophrologie\/\" class=\"\" rel=\"bookmark\">Lire la suite &raquo;<span class=\"screen-reader-text\">Sophrologie<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","_themeisle_gutenberg_block_has_review":false,"footnotes":""},"class_list":["post-26","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - 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